japanesevia groq
Pan-Seared Sea Bass with Miso Glaze
A classic Japanese-inspired dish featuring flaky sea bass seared to perfection and topped with a sweet miso glaze.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 fillets (6 oz each) sea bassFresh and sustainably sourced
- ●2 tbsp sweet treat (brown sugar)
- ●1 tbsp treat (honey)Raw and unfiltered
- ●2 tbsp miso pasteWhite or yellow miso works well
- ●2 tbsp soy sauceLow-sodium or regular
- ●1 tbsp rice vinegar
- ●1 tsp sesame oil
- ●1/4 cup green onionsChopped and garnish
- ●1/4 cup toasted sesame seedsOptional garnish
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Heat a skillet or oven-safe pan over medium-high heat.
- 2
Season the sea bass with salt and pepper.
- 3
Add 1 tsp of sesame oil to the pan and sear the sea bass for 2-3 minutes per side.
- 4
Transfer the pan to the oven and bake at 400°F (200°C) for 8-10 minutes or until cooked through.
- 5
While the fish is cooking, whisk together the miso paste, brown sugar, soy sauce, and rice vinegar in a small bowl.
- 6
Brush the miso glaze over the cooked sea bass during the last 2 minutes of cooking.
- 7
Remove the fish from the oven and garnish with green onions and toasted sesame seeds (if using).
- 8
Serve immediately and enjoy!