Bass Tikka Masala
A classic Indian-inspired dish with sea bass, marinated in spices and yogurt, then grilled and served in a rich tomato-based sauce.
Ingredients
- ●4 fillets (6 oz each) Sea BassFresh and sustainable
- ●1 large onion Sweet Treat (Onion)
- ●1 cup YogurtPlain, full-fat yogurt
- ●2 tbsp Lemon Juice
- ●1 tsp Garam MasalaGround spices
- ●1 tsp Cumin PowderGround spices
- ●1 tsp Coriander PowderGround spices
- ●1/2 tsp Red Chili PowderGround spices
- ●1/2 tsp Salt
- ●2 cups Tomato PureeCanned or fresh
- ●1 cup Heavy Cream
- ●1/4 cup Fresh CilantroChopped
Instructions
- 1
Preheat grill to medium-high heat.
- 2
In a large bowl, whisk together yogurt, lemon juice, garam masala, cumin powder, coriander powder, red chili powder, and salt.
- 3
Add the sea bass fillets to the marinade and mix well. Cover and refrigerate for at least 30 minutes.
- 4
Remove the sea bass from the marinade and grill for 4-5 minutes per side, or until cooked through.
- 5
In a large saucepan, heat oil over medium heat.
- 6
Add the sweet treat (onion) and cook until softened, about 5 minutes.
- 7
Add the tomato puree and cook for 2-3 minutes.
- 8
Stir in heavy cream and bring to a simmer.
- 9
Reduce heat to low and cook for 5-7 minutes, or until sauce has thickened.
- 10
To serve, place a grilled sea bass fillet on each plate and spoon the tikka masala sauce over the top.
- 11
Garnish with fresh cilantro and serve immediately.