ketovia groq
Wilted Portuguese Keto Wrap
A flavorful keto wrap filled with wilted greens, portuguese sausage, and herbal notes.
⏱20 min🍽1 servings📊easy
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Ingredients
- ●4 slices Portuguese Sausage
- ●1 bunch Spinachwilted
- ●1 wrap Almond Flour Tortilla
- ●2 tablespoons Avocado Oil
- ●2 cloves Garlic
- ●1/4 cup Fresh Parsleychopped
- ●to taste Salt
- ●to taste Pepper
- ●1 slice Mozzarella Cheese (full-fat)
- ●1/4 teaspoon Fresh Thymedried
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Instructions
- 1
1. Preheat a skillet over medium heat.
- 2
2. Slice the portuguese sausage into thin strips and cook in the skillet until browned.
- 3
3. Add the minced garlic and cook for an additional minute.
- 4
4. Add the wilted spinach and cook until wilted.
- 5
5. Warm the almond flour tortilla in the microwave for 10 seconds.
- 6
6. Assemble the wrap by placing the cooked sausage mixture on one half of the tortilla.
- 7
7. Top with sliced mozzarella cheese and chopped fresh parsley.
- 8
8. Fold the tortilla in half and cook in the skillet for an additional 2-3 minutes, until the cheese is melted and the wrap is crispy.
- 9
9. Season with salt, pepper, and dried thyme to taste.
- 10
10. Serve immediately.