Pan-Seared Portuguese Chicken Wrap
A flavorful French-inspired dish with crispy chicken, fresh herbs, and warm wrap. Perfect for a quick weeknight dinner.
Ingredients
- ●2 Portuguese chicken breastboneless and skinless
- ●1/4 cup Fresh herbal mix (parsley, thyme, rosemary)chopped
- ●1 Warm wrap (gluten-free)flour tortilla
- ●1 small Red onionthinly sliced
- ●2 cloves Garlicminced
- ●1/4 cup Fresh cilantrochopped
- ●to taste Salt and pepper
- ●2 Lemon wedgesfor serving
- ●2 tbsp Herb buttersoftened
Instructions
- 1
1. Preheat the oven to 375°F (190°C).
- 2
2. Season the chicken breast with salt, pepper, and your favorite herbs.
- 3
3. In a large skillet, melt 1 tablespoon of herb butter over medium-high heat.
- 4
4. Sear the chicken breast for 5-6 minutes on each side, or until golden brown and cooked through.
- 5
5. Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, or until cooked through.
- 6
6. Meanwhile, warm the wrap by wrapping it in a damp paper towel and microwaving for 20-30 seconds.
- 7
7. Spread the remaining 1 tablespoon of herb butter on the warm wrap.
- 8
8. Slice the cooked chicken breast into thin strips.
- 9
9. Assemble the wrap by layering the chicken, red onion, garlic, cilantro, and a squeeze of lemon juice.
- 10
10. Serve immediately and enjoy!