Uruguayan Empanada Keto Delight
A crispy keto twist on traditional Uruguayan empanadas. Savory and rich, these empanadas are perfect for a keto diet.
Ingredients
- ●1 pound Uruguayan ground beefMake sure to cook to a safe internal temperature of 160°F (71°C)
- ●4-6 wrappers Crispy empanada wrappersLook for low-carb options or make your own keto wrappers
- ●1 medium Aromatic onionChop finely and sauté until caramelized
- ●2 tablespoons Fat (such as lard or coconut oil)For brushing empanada wrappers
- ●1 cup, shredded Score cheese (such as cheddar or mozzarella)Add extra flavor to your empanada filling
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
In a large pan, cook the Uruguayan ground beef over medium-high heat until browned, breaking it up into small pieces as it cooks.
- 3
Add the chopped aromatic onion to the pan and cook until caramelized, stirring occasionally.
- 4
Stir in the shredded score cheese until melted and well combined with the beef mixture.
- 5
Brush the crispy empanada wrappers with fat (such as lard or coconut oil) on both sides.
- 6
Place a tablespoon or two of the beef and cheese mixture onto one half of each empanada wrapper.
- 7
Fold the wrappers in half to form a triangle or a square shape, and press the edges together to seal the empanada.
- 8
Place the empanadas on a baking sheet lined with parchment paper, leaving space between each empanada for even cooking.
- 9
Brush the tops of the empanadas with additional fat for a crispy finish.
- 10
Bake in the preheated oven for 15-20 minutes, or until the empanadas are golden brown and crispy.
- 11
Serve hot and enjoy!