Egyptianketovia groq
Egyptian Lentil Stew
A hearty, keto-friendly stew made with slow-cooked lentils and spices. Perfect for a comforting meal.
⏱50 min🍽6 servings📊medium
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Ingredients
- ●1 cup lentils
- ●2 tablespoons oil
- ●1 medium onionchopped
- ●2 cloves garlicminced
- ●1 teaspoon cuminground
- ●1 teaspoon corianderground
- ●1/2 teaspoon cayenne pepperground
- ●2 tablespoons tomato paste
- ●4 cups beef brothlow-carb
- ●to taste salt
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Instructions
- 1
Heat the oil in a large pot over medium heat.
- 2
Add the onion and garlic and cook until softened, about 5 minutes.
- 3
Add the cumin, coriander, and cayenne pepper and cook for 1 minute.
- 4
Add the lentils, tomato paste, and beef broth. Stir to combine.
- 5
Bring the stew to a boil, then reduce the heat to low and simmer, covered, for 30-40 minutes, or until the lentils are tender.
- 6
Season with salt to taste.
- 7
Serve hot, garnished with chopped fresh herbs, if desired.
- 8
Let the stew rest for 10 minutes before serving to allow the flavors to meld.
- 9
Serve 4-6 servings.
- 10
Refrigerate or freeze leftovers for up to 3 days.