kenyanfishgluten-freelow-carbvia groq
Grilled Sea Bass with Light Kenyan Soup
A simple yet flavorful dish featuring grilled sea bass paired with a light and refreshing Kenyan-inspired soup.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●4 fillets (6 oz each) Sea BassFresh and sustainable
- ●2 tbsp Olive OilFor grilling
- ●2 stalks LemongrassChopped for marinade
- ●1-inch piece GingerGrated for marinade
- ●1 medium Red OnionThinly sliced for soup
- ●2 cups TomatoesChopped for soup
- ●1/4 cup CilantroChopped for garnish
- ●to taste SaltFor seasoning
- ●to taste Black PepperFor seasoning
- ●4 cups WaterFor soup
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Instructions
- 1
Preheat grill to medium-high heat.
- 2
Season the sea bass fillets with salt and black pepper.
- 3
Grill the sea bass for 4-5 minutes per side, or until cooked through.
- 4
Meanwhile, heat the olive oil in a large pot over medium heat.
- 5
Add the chopped lemongrass and grated ginger and sauté for 1 minute.
- 6
Add the sliced red onion and cook for an additional 2-3 minutes.
- 7
Add the chopped tomatoes, salt, and black pepper. Stir well.
- 8
Add the water to the pot and bring to a boil.
- 9
Reduce the heat to low and simmer for 10-15 minutes.
- 10
Taste and adjust the seasoning as needed.
- 11
Garnish with chopped cilantro and serve with grilled sea bass.