ketovia groq
Pan-Seared Bass with Oceanic Soup
A keto-friendly dish featuring pan-seared bass served with a light and refreshing oceanic soup.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 Bass fillets
- ●1 packet Oceanic soup mixavailable at most seafood markets
- ●2 tablespoons Butter
- ●2 tablespoons Lemon juice
- ●2 cloves Garlicminced
- ●to taste Salt
- ●to taste Black pepper
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse the bass fillets and pat them dry with a paper towel.
- 3
Season the bass with salt and black pepper.
- 4
Heat butter in an oven-safe skillet over medium-high heat. Add the garlic and cook for 1 minute.
- 5
Add the bass to the skillet and sear for 2-3 minutes on each side.
- 6
Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the bass is cooked through.
- 7
Meanwhile, prepare the oceanic soup according to the package instructions.
- 8
Serve the pan-seared bass with a side of oceanic soup.
- 9
Squeeze lemon juice over the bass before serving.