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Pan-Seared Bass with Light Oceanic Soup
A light and flavorful dish featuring pan-seared bass served with a refreshing oceanic soup.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●4 Bass filletsFresh bass fillets for 4 servings
- ●1 tsp Sea saltTo taste
- ●1 bunch Fresh parsleyChopped for garnish
- ●1 tsp Kenyan sea saltTo taste
- ●2 tbsp Olive oilFor pan-searing
- ●2 cups Light oceanic soup brothHomemade or store-bought
- ●2 medium Kenyan tomatoesDiced for soup
- ●1 sprig Fresh basilFor garnish
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Instructions
- 1
1. Season bass fillets with sea salt and Kenyan sea salt.
- 2
2. Heat olive oil in a skillet over medium-high heat.
- 3
3. Add bass fillets to the skillet and sear for 3-4 minutes per side.
- 4
4. Remove bass from the skillet and set aside.
- 5
5. In the same skillet, add diced Kenyan tomatoes and cook for 2-3 minutes.
- 6
6. Add light oceanic soup broth to the skillet and bring to a simmer.
- 7
7. Reduce heat to low and let soup simmer for 5-7 minutes.
- 8
8. Serve pan-seared bass with light oceanic soup.
- 9
9. Garnish with chopped parsley and a sprig of fresh basil.