fishveganvia groq
Pan-Seared Trout with Lemon and Herbs
A simple and flavorful dish that brings out the best in trout. Paired with a side of toastie for a satisfying meal.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 trout filletsFresh and sustainable
- ●2 lemonJuiced
- ●2 tbsp olive oil
- ●1/4 cup chopped fresh parsley
- ●1/4 cup chopped fresh dill
- ●to taste salt
- ●to taste pepper
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Instructions
- 1
1. Preheat a non-stick skillet over medium-high heat.
- 2
2. Season the trout fillets with salt and pepper.
- 3
3. Add olive oil to the skillet and sear the trout for 2-3 minutes on each side, or until cooked through.
- 4
4. Remove the trout from the skillet and set aside.
- 5
5. Add the lemon juice to the skillet and stir to combine.
- 6
6. Add the chopped parsley and dill to the skillet and stir to combine.
- 7
7. Serve the trout with the lemon and herb sauce spooned over the top.
- 8
8. Serve with a side of toastie for a satisfying meal.