ketovia groq
Bowl of Poached Vegetables
A simple and flavorful keto dish made with poached vegetables, ideal for a light and refreshing meal.
⏱10 min🍽4 servings📊easy
🥕
Ingredients
- ●2 tbsp Vegetable oil
- ●1 head Vegetables (such as broccoli, cauliflower, and carrots)Your choice of vegetables
- ●to taste Salt
- ●to taste Pepper
👨🍳
Instructions
- 1
Fill a large bowl with ice and water.
- 2
Bring a pot of water to a boil and add a tablespoon of vegetable oil.
- 3
Carefully place the vegetables into the boiling water and poach for 3-5 minutes, or until tender.
- 4
Remove the vegetables from the water with a slotted spoon and place them into the bowl of ice water to stop the cooking process.
- 5
Once the vegetables have cooled, drain them and season with salt and pepper to taste.
- 6
Serve the poached vegetables in a bowl and enjoy.