norwegiangluten-freepaleovia groq
Pan-Seared Lamb Chops with Springy Vegetables
A flavorful and nutritious lamb dish that's ready in under 30 minutes. The springy vegetables add a nice crunch to the dish.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4-6 chops lamb chops
- ●1 cup springy rhubarb
- ●1 medium zesty red onion
- ●2 tablespoons skillet oil
- ● salt and pepper
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Instructions
- 1
Heat the skillet over medium-high heat.
- 2
Season the lamb chops with salt and pepper.
- 3
Add the skillet oil to the pan and sear the lamb chops for 2-3 minutes on each side.
- 4
Remove the lamb chops from the pan and set aside.
- 5
Add the springy rhubarb and zesty red onion to the pan and cook for 3-4 minutes or until tender.
- 6
Return the lamb chops to the pan and cook for an additional 2-3 minutes.
- 7
Serve the lamb chops with the springy vegetables.