Mediterraneanvegetarianvia groq
Wholesome Mediterranean Stir Fry
A flavorful and nutritious vegetarian stir fry that combines the best of Mediterranean cuisine with wholesome ingredients.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●2 lemons, juiced Zestful Lemon
- ●2 tbsp Wholesome Olive Oil
- ●1 large red bell pepper, sliced Mediterranean Pepper
- ●1 can (14.5 oz) crushed tomatoes Mediterranean Tomato
- ●1 tbsp Tomato paste
- ●1 tsp dried Oregano
- ●to taste Salt
- ●1-2 cloves Garlic, minced
- ●1 cup, sliced Stir-fry vegetables (such as broccoli, carrots, and bell peppers)
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Instructions
- 1
Heat the olive oil in a large skillet over medium-high heat.
- 2
Add the sliced pepper and cook until tender, about 3-4 minutes.
- 3
Add the minced garlic and cook for an additional minute.
- 4
Add the crushed tomatoes, tomato paste, dried oregano, and salt. Stir to combine.
- 5
Bring the mixture to a simmer and let cook for 5-7 minutes, stirring occasionally.
- 6
Stir in the sliced stir-fry vegetables and cook until tender, about 3-4 minutes.
- 7
Season with lemon juice and serve hot.
- 8
Serve over rice or with naan bread, if desired.