kenyanvegetarianvia groq
Kenyan Vegetable Wrap
A flavorful vegetarian wrap filled with sautéed vegetables, perfect for a quick and easy meal.
⏱25 min🍽1 servings📊easy
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Ingredients
- ●1 yellow bell peppersliced
- ●1 wraplarge flour tortilla
- ●1 muffinused for breadcrumbs
- ●1/2 onionsliced
- ●2 carrotspeeled and grated
- ●1 zucchinisliced
- ●1 tsp cuminground
- ●1 tsp corianderground
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Heat oil in a pan over medium heat.
- 2
Add sliced onions and cook until softened, about 3-4 minutes.
- 3
Add grated carrots and cook for an additional 2-3 minutes.
- 4
Add sliced zucchini and cook until tender, about 3-4 minutes.
- 5
Add cumin and coriander, and stir to combine.
- 6
Season with salt and black pepper to taste.
- 7
Warm the wrap in the microwave or in a dry pan for 10-15 seconds.
- 8
Spoon the vegetable mixture onto the center of the wrap.
- 9
Sprinkle with breadcrumbs (muffin crumbs) and fold the wrap to enclose.
- 10
Serve immediately and enjoy!