frenchvegetarianvia groq
Buckwheat Tagine with Yellow Lentils
A traditional North African stew, adapted with a French twist using buckwheat and yellow lentils.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup yellow lentils
- ●1 cup buckwheat groats
- ●2 tsp tagine spice mix
- ●2 tbsp olive oil
- ●1 medium onion
- ●1 medium carrot
- ●1 medium yellow bell pepper
- ●2 cups chicken broth
- ●1 cup water
- ● salt
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Instructions
- 1
Heat the olive oil in a large Dutch oven over medium heat.
- 2
Add the onion, carrot, and yellow bell pepper. Cook until the vegetables are tender, about 10 minutes.
- 3
Add the yellow lentils, buckwheat groats, tagine spice mix, salt, chicken broth, and water. Stir to combine.
- 4
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 20-25 minutes or until the lentils and buckwheat are tender.
- 5
Serve the tagine hot, garnished with fresh parsley or cilantro if desired.