Pan-Seared Cod with Irish Influence
A hearty dish combining the flavors of Ireland with the freshness of cod, all in a wicked skillet.
Ingredients
- ●4 Cod filletsFresh, skin removed
- ●2 tablespoons Irish butterUnsalted
- ●1/2 cup All-purpose flourGluten-free option available
- ●to taste Salt
- ●to taste Black pepper
- ●2 cloves GarlicMinced
- ●-chopped Fresh parsleyFor garnish
Instructions
- 1
1. Heat 1 tablespoon of Irish butter in a wicked skillet over medium-high heat.
- 2
2. Season the cod fillets with salt and black pepper.
- 3
3. Add the cod to the skillet, skin side up, and cook for 2-3 minutes.
- 4
4. Flip the cod over and cook for an additional 2-3 minutes, or until cooked through.
- 5
5. In a separate pan, melt the remaining 1 tablespoon of Irish butter over medium heat.
- 6
6. Add the minced garlic and cook for 1 minute, until fragrant.
- 7
7. Sprinkle the flour over the garlic and cook for 1 minute, stirring constantly.
- 8
8. Gradually add in 1 cup of water, whisking continuously to avoid lumps.
- 9
9. Bring the mixture to a simmer and cook for 2-3 minutes, until thickened.
- 10
10. Serve the cod with the garlic sauce spooned over the top and garnished with chopped parsley.