Irishketovia groq
Pan-Seared Cod with Wicked Irish Skillet
A simple and flavorful cod dish cooked in a wicked irish skillet. Perfect for a keto diet.
⏱25 min🍽2 servings📊easy
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Ingredients
- ●2 Cod fillets6 oz each
- ●2 tbsp Irish skillet oilfor cooking
- ●1 tsp Wicked butterunsalted
- ●2 cloves Garlicminced
- ●1/2 cup Chopped scallionsgreen onions
- ●2 Lemon wedgesfor serving
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Instructions
- 1
Preheat the skillet in the oven at 400°F (200°C).
- 2
Season the cod with salt and pepper.
- 3
Add the Irish skillet oil to the preheated skillet and swirl to coat.
- 4
Add the garlic and cook for 1 minute.
- 5
Add the cod fillets and cook for 3-4 minutes per side.
- 6
Remove the skillet from the oven and add the wicked butter.
- 7
Toss the chopped scallions with the butter and cook for 1 minute.
- 8
Serve the cod with the wicked butter and scallions, and a squeeze of lemon juice.