italiangluten-freepescetarian-friendlyvia groq
Kenyan Chicken Stew
A flavorful and hearty stew inspired by Kenyan and Italian cuisine, featuring tender chicken and vibrant vegetables.
⏱50 min🍽4 servings📊medium
🥕
Ingredients
- ●1 1/2 pounds chicken breast
- ●1 medium onion
- ●3 cloves garlic
- ●1 large vibrant bell pepper
- ●2 tablespoons tomato paste
- ●1 tablespoon kenyan stew spice blend
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●2 cups chicken broth
- ●1 cup water
👨🍳
Instructions
- 1
Heat oil in a large Dutch oven over medium heat.
- 2
Add the onion and cook until softened, about 5 minutes.
- 3
Add the garlic and cook for 1 minute.
- 4
Add the bell pepper and cook until tender, about 5 minutes.
- 5
Stir in the tomato paste and cook for 1 minute.
- 6
Add the chicken and cook until browned on all sides, about 5-7 minutes.
- 7
Add the stew spice blend, salt, and black pepper. Cook for 1 minute.
- 8
Add the chicken broth and water. Bring to a boil, then cover and transfer to the oven.
- 9
Bake at 300°F (150°C) for 25-30 minutes, or until the chicken is cooked through.
- 10
Serve hot, garnished with fresh herbs if desired.