frenchfishvia groq
Pan-Seared Sardines with Kenyan Skewer Salad
A French-inspired dish featuring pan-seared sardines served with a refreshing salad made with Kenyan-style skewers.
⏱25 min🍽2 servings📊medium
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Ingredients
- ●12 sardinesdrained and rinsed
- ●1 cup kenyan skewersstore-bought or homemade
- ●2 tablespoons olive oilfor pan-searing
- ●1 tablespoon lemon juicefreshly squeezed
- ●to taste saltfor seasoning
- ●to taste pepperfor seasoning
- ●1/4 cup chopped parsleyfor garnish
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Instructions
- 1
Preheat a non-stick skillet over medium-high heat.
- 2
Season the sardines with salt and pepper.
- 3
Add olive oil to the skillet and swirl to coat.
- 4
Sear the sardines for 2-3 minutes on each side, until golden brown.
- 5
Remove the sardines from the skillet and set aside.
- 6
In the same skillet, add the Kenyan skewers and cook for 1-2 minutes, until lightly toasted.
- 7
In a separate bowl, whisk together lemon juice and a pinch of salt.
- 8
To assemble the salad, place the cooked skewers on a plate, top with a sardine, and drizzle with lemon juice.
- 9
Garnish with chopped parsley and serve immediately.