mediterraneanvegetarianvia groq
Vegetarian Tagine
A hearty, flavorful stew inspired by North African cuisine, perfect for a cold evening.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●2 tablespoons olive oil
- ●1 large onionschopped
- ●3 cloves garlicminced
- ●2 medium carrotspeeled and chopped
- ●1 medium zucchinisliced
- ●1 medium red bell pepperseeded and chopped
- ●1 can chickpeasdrained and rinsed
- ●2 teaspoons tagine spice blend
- ●1 teaspoon cumin
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
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Instructions
- 1
Heat the oil in a large Dutch oven over medium heat.
- 2
Add the onions and cook, stirring occasionally, until they start to soften, about 5 minutes.
- 3
Add the garlic and cook for 1 minute, stirring constantly.
- 4
Add the carrots, zucchini, bell pepper, chickpeas, tagine spice blend, cumin, salt, and black pepper. Stir to combine.
- 5
Cover the pot and bring the mixture to a simmer.
- 6
Reduce the heat to low and cook, covered, for 20 minutes, or until the vegetables are tender.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with chopped fresh cilantro, if desired.