argentinianveganvia groq
Argentinian Mung Bean Stew
A hearty, comforting stew made with mung beans and a variety of vegetables, inspired by the flavors of Argentina.
⏱55 min🍽4 servings📊medium
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Ingredients
- ●1 cup mung beansrinsed and drained
- ●2 tablespoons roastsuch as sweet potato
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●1 cup sproutssuch as broccoli
- ●1 cup bean sproutssuch as mung bean sprouts
- ●2 tablespoons tomato pastecanned
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Instructions
- 1
Heat 2 tablespoons of oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for an additional 1-2 minutes.
- 4
Add the mung beans, roast, sprouts, and bean sprouts. Cook for 2-3 minutes, stirring frequently.
- 5
Add the tomato paste and stir to combine.
- 6
Add 4 cups of water and bring to a boil.
- 7
Reduce the heat to low and simmer, covered, for 30-40 minutes, or until the mung beans are tender.
- 8
Season with salt and pepper to taste.
- 9
Serve hot, garnished with chopped fresh herbs if desired.