Canadianfishgluten-freevia groq
Pan-Seared Canadian Fish
A simple and flavorful dish featuring fresh Canadian fish, cooked to perfection with a hint of lemon and herbs.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 fillets (6 oz each) Canadian Fish
- ●1 tsp dried Fresh Ocean Herbs
- ●2 tbsp Lemon Juice
- ●2 tbsp Olive Oil
- ●to taste Salt
- ●to taste Pepper
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the Canadian fish fillets with salt and pepper.
- 3
Heat the olive oil in a large skillet over medium-high heat.
- 4
Sear the fish for 2-3 minutes on each side, until golden brown.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 6
While the fish is cooking, mix the fresh ocean herbs and lemon juice in a small bowl.
- 7
Remove the fish from the oven and brush the herb-lemon mixture on top of each fillet.
- 8
Serve immediately, garnished with additional herbs if desired.