ketovia groq
Pan-Seared Cod with Lemon
A simple yet flavorful keto dinner recipe featuring pan-seared Canadian cod, served with a squeeze of fresh lemon.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 (6 oz each) Canadian Cod Fillets
- ●2 Fresh Lemonjuiced
- ●1/4 cup Fresh Parsley
- ●2 tbsp Olive Oil
- ●1 tsp Garlic Powder
- ●to taste Salt
- ●to taste Black Pepper
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the cod fillets with salt, black pepper, and garlic powder.
- 3
Heat the olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the cod fillets for 2-3 minutes on each side.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes or until cooked through.
- 6
Remove the skillet from the oven and top each cod fillet with a squeeze of fresh lemon juice and a sprinkle of parsley.