South Americanketovia groq
Uruguayan Sprouts and Wrap Keto Meal
A delicious and healthy keto meal using uruguayan wrap, nutty flavors, and brussels sprouts.
⏱35 min🍽1 servings📊medium
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Ingredients
- ●1 piece Uruguayan Wrap
- ●4-6 pieces Brussels Sprouts
- ●1 tsp Olive Oil
- ●1 clove Garlic
- ●1/2 tsp Paprikaoptional
- ●to taste Salt
- ●1/2 tsp Nutty Seasoning
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Cut the Brussels sprouts in half and place them on a baking sheet.
- 3
Drizzle with olive oil, sprinkle with salt, and toss to coat.
- 4
Roast in the oven for 20-25 minutes or until tender.
- 5
Meanwhile, slice the uruguayan wrap into strips.
- 6
In a pan, heat some oil over medium heat and add the sliced wrap.
- 7
Cook for 2-3 minutes on each side or until crispy and golden brown.
- 8
Remove from heat and sprinkle with nutty seasoning.
- 9
Serve the roasted Brussels sprouts with the crispy wrap strips.
- 10
Optional: sprinkle with paprika for extra flavor.