italianvegetarianvia groq
Uruguayan Wrap with Nutty Sprouts
A unique Italian-inspired wrap filled with sautéed Brussels sprouts and crunchy nuts, perfect for a quick snack.
⏱20 min🍽1 servings📊easy
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Ingredients
- ●1 pound Brussels sprouts
- ●1/4 cup nutty (almonds or walnuts)chopped
- ●1 wraplarge flour tortilla
- ●2 tablespoons olive oil
- ●1 clove garlicminced
- ●to taste salt
- ●to taste pepper
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Instructions
- 1
Preheat a large skillet over medium-high heat.
- 2
Add the olive oil, minced garlic, salt, and pepper to the skillet.
- 3
Sauté the Brussels sprouts until tender and slightly browned, about 5-7 minutes.
- 4
Add the chopped nuts to the skillet and cook for an additional 2 minutes.
- 5
Warm the large flour tortilla in the microwave for 10-15 seconds.
- 6
Assemble the wrap by placing the sautéed sprouts and nuts onto the tortilla.
- 7
Fold the bottom half of the wrap up over the filling, then fold in the sides and roll up the wrap to enclose.
- 8
Cut the wrap in half and serve immediately.