italianhealthyvia groq
Italian Baked Fish Bowl
A healthy and flavorful Italian dish that combines the freshness of fish with the simplicity of a bowl.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 Bass Fillets6 oz each
- ●2 tbsp Olive Oil
- ●2 tbsp Lemon Juice
- ●2 cloves Garlicminced
- ●1 tsp Italian Seasoning
- ●to taste Salt
- ●1/4 cup Fresh Parsleychopped
- ●1 cup Quinoacooked
- ●1 cup Roasted Vegetablessuch as zucchini, bell peppers, and cherry tomatoes
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Line a baking sheet with parchment paper.
- 3
Place the bass fillets on the prepared baking sheet.
- 4
Drizzle with olive oil, lemon juice, and sprinkle with garlic, Italian seasoning, and salt.
- 5
Bake for 12-15 minutes or until the fish is cooked through.
- 6
While the fish is baking, cook the quinoa according to package instructions.
- 7
Toss the roasted vegetables with a drizzle of olive oil, salt, and pepper.
- 8
To assemble the bowls, place a cooked bass fillet on top of a bed of quinoa.
- 9
Add the roasted vegetables and sprinkle with chopped parsley.
- 10
Serve immediately and enjoy!