ketovia groq
Crispy Jamaican Coconut Dumplings
Delicious keto dumplings with crispy exterior and fluffy interior, infused with the flavors of Jamaica.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 cup Crisp Coconut FlourMake sure to use a high-quality coconut flour for the best results.
- ●1 tsp Jamaican SeasoningsUse a combination of spices like thyme, allspice, and scotch bonnet peppers to get that authentic Jamaican flavor.
- ●1 EggLarge egg for binding the dumpling mixture.
- ●2 tbsp ButterUnsalted butter for greasing the pan.
- ●4 DumplingHomemade or store-bought dumplings for this recipe.
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Instructions
- 1
1. Preheat the oven to 400°F (200°C).
- 2
2. In a large bowl, combine the coconut flour, Jamaican seasonings, and egg.
- 3
3. Mix well until a smooth dough forms.
- 4
4. Divide the dough into 4 equal pieces.
- 5
5. Roll out each piece into a thin circle.
- 6
6. Heat a non-stick pan over medium heat.
- 7
7. Grease the pan with butter.
- 8
8. Place a dumpling in the pan and cook for 2-3 minutes on each side.
- 9
9. Transfer the cooked dumpling to a baking sheet lined with parchment paper.
- 10
10. Repeat the process with the remaining dumplings.
- 11
11. Brush the tops of the dumplings with melted butter.
- 12
12. Bake in the preheated oven for 15-20 minutes, or until golden brown.