Pan-Seared Sea Bass with Mediterranean Relish
A keto-friendly dish featuring pan-seared sea bass topped with a flavorful Mediterranean relish, made with fresh herbs and tangy lemon.
Ingredients
- ●4 Sea Bass FilletsFresh and sustainable
- ●2 tablespoons Lemon Juice
- ●1 tablespoon Olive Oil
- ●2 cloves Garlic
- ●1/4 cup Fresh Parsley
- ●1/4 cup Fresh Oregano
- ●1/4 cup Red Onion
- ●1/4 cup Kalamata Olives
- ●2 tablespoons Fresh Capers
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse the sea bass fillets under cold water, pat them dry with a paper towel, and season with salt and pepper.
- 3
Heat the olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the sea bass fillets for 2-3 minutes on each side, or until golden brown.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through.
- 6
While the fish is cooking, prepare the Mediterranean relish by combining the lemon juice, garlic, parsley, oregano, red onion, olives, and capers in a bowl.
- 7
Once the fish is done, remove it from the oven and top each fillet with a spoonful of the Mediterranean relish.
- 8
Serve immediately and enjoy!