Pan-Seared Bass with Greek Gooey Sauce
A moist and flavorful bass dish with a gooey Greek-inspired sauce, perfect for a quick weeknight dinner.
Ingredients
- ●4 Bass fillets6 oz each
- ●1 cup Greek yogurtplain, full-fat
- ●2 tbsp Lemon juicefreshly squeezed
- ●1 tbsp Honeyraw, pure
- ●1 tbsp Dillfresh, chopped
- ●1 clove Garlicminced
- ●2 tbsp Olive oilextra-virgin
- ●to taste Saltflaky sea salt
- ●to taste Black pepperfreshly ground
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the bass fillets with salt and black pepper.
- 3
Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the bass for 2-3 minutes on each side, until golden brown.
- 4
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 5
While the bass is cooking, mix together the Greek yogurt, lemon juice, honey, and dill in a small bowl.
- 6
Remove the skillet from the oven and top each bass fillet with a spoonful of the yogurt sauce.
- 7
Return the skillet to the stovetop and reduce the heat to low. Simmer the sauce over low heat for 2-3 minutes, until heated through.
- 8
Serve immediately, garnished with additional fresh dill if desired.