Middle Easterngluten-freeveganvia groq
Middle Eastern Falafel Bowl
A flavorful and refreshing bowl filled with crispy falafel, sweet dates, and crunchy lettuce served over a bed of rice.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4-6 Falafel
- ●4-6 Pitted Dates
- ●4 cups, chopped Lettuce
- ●2 cups Cooked White Rice
- ●1 cup Chopped Cucumber
- ●1 cup Tahini Sauce
- ●4-6 slices Pita Bread (gluten-free)
- ●1/4 cup Chopped Fresh Parsley
- ●2 tbsp Lemon Juice
- ●to taste Salt and Pepper
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Instructions
- 1
Cook the white rice according to package instructions.
- 2
Chop the lettuce and cucumber into small pieces.
- 3
Slice the pita bread into smaller pieces.
- 4
Warm the tahini sauce in a small pan over low heat.
- 5
Assemble the falafel bowls by placing a scoop of cooked rice at the bottom, followed by a few pieces of falafel, some chopped lettuce and cucumber, and a drizzle of tahini sauce.
- 6
Serve immediately and garnish with chopped fresh parsley and a squeeze of lemon juice.
- 7
Season with salt and pepper to taste.