Pan-Seared Fish Tagine with Tunisian Flavors
A unique Japanese-inspired dish that combines the bold flavors of Tunisia with the delicate taste of fish. Pan-seared to perfection.
Ingredients
- ●4 servings Fish fillet (cod or tilapia)Fresh, skin removed
- ●2 tbsp Tunisian flavored oilUse a high-quality, infused oil
- ●1 tsp Gently seasoned saltMix with other spices for added flavor
- ●1 tsp Granulated sugarBalances the flavors
- ●1 medium Chopped onionThinly slice for better texture
- ●1 medium Chopped bell pepperRed or green, sliced
- ●2 tbsp Chopped fresh cilantroOptional garnish
- ●1/4 tsp Crushed red pepper flakesAdd heat to taste
- ●1 cup FlourFor dusting the fish
- ●4 Lemon wedgesServe with the dish
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the fish fillets with gently seasoned salt, granulated sugar, and crushed red pepper flakes.
- 3
Dust the fish with flour, shaking off excess.
- 4
Heat the Tunisian flavored oil in a large skillet over medium-high heat.
- 5
Sear the fish for 2-3 minutes per side, or until golden brown.
- 6
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 7
While the fish is cooking, sauté the chopped onion and bell pepper in a separate skillet until tender.
- 8
Stir in chopped cilantro and cook for an additional minute.
- 9
Serve the fish with the sautéed vegetables and a squeeze of lemon juice.
- 10
Garnish with additional cilantro, if desired.