germanfishvia groq
Pan-Seared Fish with Jamaican Spices
A flavorful German-inspired dish featuring pan-seared fish, infused with the warmth of Jamaican spices.
⏱28 min🍽4 servings📊medium
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Ingredients
- ●4 pieces, 6 oz each Fish
- ●1 tsp JamaicanJamaican seasoning blend
- ●2 cloves Garlicky
- ●1 cup SnappyCrushed carrots
- ●1/4 cup MonsoonChopped fresh parsley
- ●1 BowlLarge serving bowl
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the fish with Jamaican seasoning blend and set aside.
- 3
Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- 4
Add the snappy (carrots) to the skillet and sauté for 5 minutes, or until crispy.
- 5
Add the garlic to the skillet and sauté for an additional minute.
- 6
Add the fish to the skillet and sear for 3-4 minutes on each side, or until cooked through.
- 7
Transfer the fish to a baking dish and bake in the preheated oven for 8-10 minutes, or until cooked through.
- 8
Serve the fish in a bowl, garnished with monsoon (parsley).
- 9
Serve immediately and enjoy!