Greekfishvia groq
Greek-Style Pan-Seared Fish
A simple and flavorful Greek-inspired dish featuring pan-seared fish. Serve with a squeeze of lemon and a side of your favorite vegetables.
⏱25 min🍽4 servings📊easy
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Ingredients
- ●4-6 fillets Fish Fillets (4-6)Choose a firm white fish such as halibut or cod.
- ●1 tsp Greek SeasoningA mix of oregano, thyme, and rosemary.
- ●2 tbsp Lemon JuiceFreshly squeezed or bottled.
- ●2 tbsp Olive OilExtra virgin for best flavor.
- ●2 cloves GarlicMinced for best flavor.
- ●to taste Salt
- ●to taste Black Pepper
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Instructions
- 1
Heat olive oil in a large skillet over medium-high heat.
- 2
Season the fish fillets with salt, pepper, and Greek seasoning.
- 3
Add the garlic to the skillet and sauté for 1 minute.
- 4
Add the fish fillets to the skillet and sear for 3-4 minutes on each side.
- 5
Transfer the skillet to the preheated oven and bake at 400°F (200°C) for 8-10 minutes or until cooked through.
- 6
Remove the skillet from the oven and squeeze lemon juice over the top of the fish.
- 7
Serve the fish hot, garnished with fresh herbs if desired.