italianpescatariandairy-freevia groq
Pan-Seared Italian Salmon
A simple yet flavorful Italian-inspired dish featuring pan-seared salmon, perfect for a weeknight dinner.
⏱13 min🍽1 servings📊easy
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Ingredients
- ●1 Salmon filletFresh salmon fillet, about 6 oz
- ●to taste Flaky sea saltUse a light hand when seasoning
- ●to taste Freshly ground black pepper
- ●2 tablespoons Extra virgin olive oilChoose a high-quality oil for the best flavor
- ●2 Lemon wedgesServe alongside the salmon for a burst of citrus
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Instructions
- 1
Preheat a skillet over medium-high heat.
- 2
Season the salmon fillet with flaky sea salt and black pepper.
- 3
Add the olive oil to the preheated skillet and swirl to coat the bottom.
- 4
Sear the salmon fillet for 3-4 minutes on the first side, or until it develops a golden-brown crust.
- 5
Flip the salmon over and cook for an additional 3-4 minutes, or until it reaches an internal temperature of 145°F.
- 6
Remove the salmon from the skillet and serve immediately with a squeeze of lemon juice.
- 7
Serve with your choice of sides, such as roasted vegetables or a simple green salad.
- 8
Garnish with additional lemon wedges, if desired.