japanesepescatariangluten-freevia groq
Pan-Seared Lamb with Japanese Stir Fry
A flavorful and savory dish combining the richness of lamb with the bold flavors of Japanese stir fry.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●4-6 oz each Lamb chopsAustralian lamb for optimal tenderness
- ●2 tbsp Vegetable oilFor pan-searing lamb
- ●2 cloves GarlicMince for added flavor
- ●1-inch piece GingerGrate for stir-fry
- ●1 can Bamboo shootsDrained and sliced for stir-fry
- ●1 Bell peppersSliced for stir-fry
- ●1 cup Snow peasTrimmed for stir-fry
- ●2 tbsp Soy sauceFor marinade and stir-fry
- ●1 tsp Sesame oilFor added flavor
- ●1 tsp Sesame seedsFor garnish
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Instructions
- 1
Preheat a skillet over medium-high heat.
- 2
Season lamb chops with salt and pepper.
- 3
Add 1 tbsp of vegetable oil to the skillet and sear lamb chops for 3-4 minutes per side.
- 4
Remove lamb from the skillet and set aside.
- 5
In the same skillet, add the remaining 1 tbsp of vegetable oil.
- 6
Add minced garlic and grated ginger and sauté for 1 minute.
- 7
Add sliced bamboo shoots, bell peppers, and snow peas to the skillet.
- 8
Pour in soy sauce and stir-fry for 2-3 minutes.
- 9
Return lamb chops to the skillet and stir-fry for another minute.
- 10
Garnish with sesame seeds and serve hot.
- 11
Let lamb rest for 5 minutes before slicing and serving.