Ethiopianketovia groq
Ethiopian Lentil Stew
A flavorful and spicy Ethiopian-inspired stew made with red lentils and a variety of spices, perfect for a keto diet.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 cup red lentils
- ●1 medium red onion
- ●3 cloves dry garlic
- ●2 tsp dried Ethiopian berbere spice
- ●2 tbsp olive oil
- ●1 tsp misir wot spice blend
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Heat the olive oil in a large saucepan over medium heat.
- 2
Add the onion and cook until softened, about 5 minutes.
- 3
Add the garlic and cook for an additional minute.
- 4
Add the berbere spice and misir wot spice blend, and cook for 1-2 minutes.
- 5
Add the red lentils and stir to coat with the spice mixture.
- 6
Add 4 cups of water and bring to a boil.
- 7
Reduce heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender.
- 8
Season with salt and black pepper to taste.
- 9
Serve hot, garnished with chopped fresh cilantro if desired.