Norwegian Cod Casserole
A traditional Norwegian dish with delicate, flaky cod and a casserole twist.
Ingredients
- ●4 delicate, flaky cod filletsfresh and sustainable
- ●1 casserolehomemade or store-bought
- ●2 tablespoons butterunsalted
- ●1 medium onionchopped
- ●2 medium carrotpeeled and chopped
- ●2 medium potatopeeled and diced
- ●2 tablespoons all-purpose flourfor thickening
- ●1 cup milkwhole milk or half-and-half
- ●to taste saltflaky sea salt
- ●to taste black pepperfreshly ground
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
Rinse the cod fillets and pat them dry with paper towels.
- 3
In a large skillet, melt 1 tablespoon of butter over medium heat.
- 4
Add the chopped onion and cook until softened, about 3-4 minutes.
- 5
Add the chopped carrot and cook for an additional 2-3 minutes.
- 6
Add the diced potato and cook for 5 minutes, stirring occasionally.
- 7
Add the flour and stir to combine, cooking for 1 minute.
- 8
Gradually add the milk, whisking continuously, and bring the mixture to a simmer.
- 9
Reduce the heat to low and let the sauce simmer for 2-3 minutes, stirring occasionally.
- 10
Add the cooked vegetables and sauce to the casserole dish.
- 11
Place the cod fillets on top of the vegetables and sauce.
- 12
Dot the top of the cod with the remaining 1 tablespoon of butter.
- 13
Season with salt and pepper to taste.
- 14
Cover the dish with aluminum foil and bake for 12-15 minutes.
- 15
Remove the foil and continue baking for an additional 5-7 minutes, or until the cod is cooked through and flaky.
- 16
Serve hot and enjoy!