mediterraneangluten-freepescatarianvia groq
Trout Medley Bake
A flavorful and easy-to-make trout medley bake that combines the freshness of trout with the richness of roasted vegetables.
⏱30 min🍽4 servings📊easy
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Ingredients
- ●4 Trout filletsFresh or frozen, skin removed
- ●2 cups Vegetable mix (carrots, zucchini, bell peppers)Chopped
- ●2 tablespoons Olive oil
- ●1 tablespoon Lemon juice
- ●2 cloves GarlicMinced
- ●to taste Salt
- ●to taste Black pepper
- ●1/4 cup Fresh parsleyChopped
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season trout fillets with salt and black pepper.
- 3
In a large bowl, toss vegetable mix with olive oil, lemon juice, and garlic.
- 4
Transfer vegetable mix to a baking dish and top with trout fillets.
- 5
Bake for 12-15 minutes or until trout is cooked through and flakes easily with a fork.
- 6
Garnish with chopped parsley and serve hot.