Jamaican Keto Skewers
Grilled Jamaican skewers made with keto-friendly ingredients, perfect for a quick and easy dinner.
Ingredients
- ●2 tablespoons Jamaican jerk seasoning
- ●2 Flax eggs1/4 cup flaxseed meal + 6 tablespoons water, mixed and allowed to gel for 5 minutes
- ●4 Seedy bun-less burgersuse a store-bought or homemade keto-friendly bun-less burger patty
- ●1 cup, shredded Decadent cheese
- ●10-12 Skewersuse metal or bamboo skewers
Instructions
- 1
1. Preheat grill to medium-high heat.
- 2
2. In a small bowl, mix together the Jamaican jerk seasoning and flax eggs.
- 3
3. Add the seedy bun-less burgers to the jerk seasoning mixture and mix until well coated.
- 4
4. Thread the seasoned burgers onto the skewers, leaving a small space between each burger.
- 5
5. Place the skewers on the grill and cook for 8-10 minutes, turning occasionally.
- 6
6. While the skewers are cooking, melt the decadent cheese in a saucepan over low heat.
- 7
7. Once the skewers are cooked, brush the melted cheese over the top of each burger.
- 8
8. Serve hot and enjoy!
- 9
9. Optional: serve with a side of keto-friendly veggies, such as grilled asparagus or bell peppers.