Pan-Seared Herring with Citrusy Glaze
A keto-friendly dish featuring pan-seared herring with a refreshing citrusy glaze. This recipe is perfect for those looking for a quick and easy meal.
Ingredients
- ●4 herring fillets
- ●2 tablespoons lemon juice
- ●1 tablespoon orange marmalade
- ●2 tablespoons olive oil
- ●1 teaspoon garlic powder
- ●to taste salt
- ●to taste black pepper
Instructions
- 1
1. Preheat a non-stick skillet over medium-high heat.
- 2
2. Add the olive oil to the skillet and swirl it around.
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3. Add the herring fillets to the skillet, skin side up.
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4. Cook the herring for 3-4 minutes on the first side, or until the skin is crispy.
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5. Flip the herring over and cook for an additional 3-4 minutes, or until the fish is cooked through.
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6. In a small bowl, mix together the lemon juice and orange marmalade.
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7. Brush the citrusy glaze over the cooked herring fillets.
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8. Sprinkle the garlic powder, salt, and black pepper over the herring.
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9. Serve the pan-seared herring immediately, garnished with lemon wedges if desired.
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10. Enjoy!