australianfishseafoodvia groq
Pan-Seared Barramundi with Lemon and Herbs
A simple and flavorful Australian-inspired dish featuring pan-seared barramundi, served with a squeeze of fresh lemon and a sprinkle of herbs.
⏱25 min🍽2 servings📊easy
🥕
Ingredients
- ●2 barramundi filletsfresh and sustainable
- ●1 lemonjuice and zested
- ●1/4 cup chicken brothlow sodium
- ●2 tablespoons olive oilextra virgin
- ●1/4 cup chopped parsleyfresh
- ●1/4 cup chopped dillfresh
- ●to taste saltflaky sea salt
- ●to taste pepper
👨🍳
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the barramundi fillets with salt and pepper.
- 3
Heat the olive oil in an oven-safe skillet over medium-high heat.
- 4
Sear the barramundi for 2-3 minutes on each side, or until golden brown.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until cooked through.
- 6
Remove from the oven and top each fillet with a squeeze of lemon juice and a sprinkle of parsley and dill.
- 7
Serve immediately, with a side of chicken broth for a flavorful sauce.