Keto Cannellini Bean Stew
A hearty and comforting keto stew made with cannellini beans, aromatic spices, and Syrian-inspired flavors.
Ingredients
- ●1 cup cannellini beanscanned or cooked from scratch
- ●1 tsp aromaticground cumin, coriander, and paprika
- ●1 tsp Syrianground allspice and sumac
- ●2 cups stewbeef broth and diced tomatoes
- ●2 tbsp olive oilfor sautéing
- ●2 cloves garlicminced
- ●1 medium onionchopped
- ●1 lb ground beeffor added protein and flavor
Instructions
- 1
Heat the olive oil in a large pot over medium-high heat.
- 2
Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- 3
Add the minced garlic and chopped onion, cooking until the onion is translucent.
- 4
Add the stew ingredients (beef broth, diced tomatoes, and aromatic spices) and stir to combine.
- 5
Add the cannellini beans and stir to combine.
- 6
Bring the stew to a boil, then reduce the heat to low and simmer for 20-25 minutes.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with chopped fresh herbs if desired.
- 9
Note: This recipe is keto-friendly, but be mindful of the serving size and ingredients to ensure it fits within your daily keto macros.
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