Egyptian Chicken Tagine
A classic North African dish made with chicken, aromatic spices, and a flavorful tagine sauce, perfect for a keto diet.
Ingredients
- ●4 chicken thighsbone-in
- ●2 tablespoons aromaticground ginger, ground cumin, ground coriander
- ●2 teaspoons egyptian spicespaprika, cayenne pepper, cinnamon
- ●2 tablespoons olive oilfor cooking
- ●1 cup chicken brothlow-carb
- ●2 tablespoons tomato pastelow-carb
- ●2 tablespoons tagineground spices, typically includes cinnamon, ginger, coriander, and cumin
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Season the chicken thighs with salt and pepper.
- 3
Heat the olive oil in a large Dutch oven over medium-high heat.
- 4
Sear the chicken thighs until browned on both sides. Remove from heat and set aside.
- 5
Add the aromatic spices to the pot and cook for 1 minute, stirring constantly.
- 6
Add the egyptian spices, chicken broth, and tomato paste to the pot. Stir to combine.
- 7
Return the chicken thighs to the pot and bring to a simmer.
- 8
Transfer the pot to the preheated oven and cook for 30 minutes.
- 9
While the chicken is cooking, prepare the tagine sauce. In a small bowl, mix together the tagine spices and a pinch of salt.
- 10
Remove the pot from the oven and stir in the tagine sauce.
- 11
Serve the chicken thighs with the tagine sauce spooned over the top.