Canadianfishvia groq
Quick Fish Wrap
A simple and delicious fish wrap that can be prepared in no time. This dish is perfect for a quick lunch or dinner.
⏱16 min🍽1 servings📊easy
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Ingredients
- ●200g fish (cod or salmon)Fresh or canned fish works well
- ●1 zesty wrapWhole wheat or flour tortilla
- ●2 tbsp quick fix sauceMayo or yogurt-based sauce
- ●2 cups canadian lettuceRomaine or iceberg lettuce works well
- ●1 tomatoCherry or grape tomato
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Instructions
- 1
Preheat a non-stick pan over medium heat.
- 2
Season the fish with salt and pepper.
- 3
Add a small amount of oil to the pan and cook the fish for 3-4 minutes per side.
- 4
Meanwhile, toast the wrap in the pan for 1 minute on each side.
- 5
Assemble the wrap by spreading the quick fix sauce on the wrap, followed by the cooked fish, lettuce, and tomato.
- 6
Serve immediately and enjoy!
- 7
Optional: Add some cheese, avocado, or pickles to the wrap for extra flavor.