malaysianfishvia groq
Pan-Seared Trout Satay
A fusion of Malaysian flavors and fresh trout, served with a side of spicy peanut sauce.
⏱27 min🍽4 servings📊medium
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Ingredients
- ●4 trout filletsFresh and sustainable
- ●2 tbsp sugarFor the marinade
- ●1 tsp paprikaSmoked for added depth
- ●2 tbsp peanut oilFor pan-frying
- ●1/4 cup satay sauceStore-bought or homemade
- ●1/4 cup peanutsFor garnish
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the trout with salt and pepper.
- 3
In a small bowl, mix together sugar, paprika, and a pinch of salt.
- 4
Brush the mixture onto both sides of the trout fillets.
- 5
Heat a skillet over medium-high heat and add the peanut oil.
- 6
Sear the trout for 2-3 minutes on each side, or until cooked through.
- 7
Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes.
- 8
While the trout is cooking, heat the satay sauce in a small saucepan over low heat.
- 9
To serve, place the trout on a plate and spoon the satay sauce over the top.
- 10
Garnish with peanuts and a sprinkle of sugar.