Norwegian Beef Stew
A hearty, keto beef stew with a twist of Norwegian flavors.
Ingredients
- ●1.5 lbs Beef (sirloin or ribeye), cut into 1-inch cubesChoose a high-fat cut for keto
- ●2 tsp Zesty Norwegian Beef SeasoningStore-bought or homemade
- ●2 tbsp Olive oilFor browning the beef
- ●1 large Onion, dicedCaramelize for depth of flavor
- ●3 cloves Garlic, mincedMince for optimal flavor
- ●2 tbsp All-purpose flourFor thickening the stew
- ●2 cups Beef brothHomemade or low-sodium store-bought
- ●1/2 cup Heavy cream or half-and-halfOptional for creaminess
- ●1 tsp Fresh thyme, choppedFor added flavor and aroma
Instructions
- 1
Heat 1 tablespoon of olive oil in a large Dutch oven over medium-high heat.
- 2
Add the beef cubes and brown on all sides, about 5 minutes. Remove the browned beef from the pot and set aside.
- 3
Reduce heat to medium and add the remaining 1 tablespoon of olive oil.
- 4
Add the diced onion and cook, stirring occasionally, until caramelized, about 8 minutes.
- 5
Add the minced garlic and cook for 1 minute, stirring constantly.
- 6
Add the flour and cook for 1 minute, stirring constantly.
- 7
Gradually add the beef broth, whisking continuously, and bring to a boil.
- 8
Return the browned beef to the pot, cover, and transfer to the oven.
- 9
Bake at 300°F (150°C) for 2 hours or until the beef is tender.
- 10
Remove from the oven and stir in the Norwegian Beef Seasoning, heavy cream or half-and-half (if using), and chopped thyme.
- 11
Season with salt and pepper to taste.
- 12
Serve hot, garnished with fresh thyme and a side of cauliflower mash or a green salad.