Delicious Jamaican Koi Casserole
A Caribbean-inspired casserole that combines the flavors of Jamaica with the freshness of koi fish. Perfect for a dinner party.
Ingredients
- ●1 pound Koi fishFresh or frozen, thawed
- ●2 teaspoons Jamaican jerk seasoningHomemade or store-bought
- ●1 bunch Pak choiStems separated, leaves chopped
- ●1 cup CasseroleCrushed or cubed
- ●2 tablespoons Zesty lime juiceFreshly squeezed
- ●2 tablespoons Olive oil
- ●2 cloves GarlicMinced
- ●1 teaspoon Salt
- ●1/2 teaspoon Black pepper
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the koi fish with Jamaican jerk seasoning, salt, and black pepper.
- 3
Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1 minute.
- 4
Add the koi fish to the skillet and cook for 3-4 minutes per side, or until cooked through.
- 5
In a separate skillet, heat a little olive oil over medium heat. Add the pak choi stems and cook for 2-3 minutes, or until slightly tender.
- 6
Add the chopped leaves to the skillet and cook for an additional 1-2 minutes, or until wilted.
- 7
In a large bowl, combine the cooked koi fish, pak choi mixture, and casserole.
- 8
Drizzle zesty lime juice over the top and toss to combine.
- 9
Transfer the mixture to a baking dish and cover with aluminum foil.
- 10
Bake for 15-20 minutes, or until the casserole is hot and the fish is flaky.
- 11
Remove the foil and continue baking for an additional 5-10 minutes, or until the top is lightly browned.