Middle Easternvegetarianglutenvia groq
Harees with Eastern Flair
A traditional Middle Eastern dish made with wheat and harees, flavored with a hint of zesty spices.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup harees
- ●2 cups wheat
- ●4 cups water
- ●2 teaspoons zesty spice blend
- ●2 tablespoons olive oil
- ●1 medium, finely chopped onion
- ●3 cloves, minced garlic
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Rinse the harees in a fine mesh strainer and soak it in water for at least 4 hours or overnight.
- 2
Drain and rinse the harees, then transfer it to a large pot.
- 3
Add the wheat, water, zesty spice blend, olive oil, onion, garlic, salt, and black pepper to the pot.
- 4
Bring the mixture to a boil over high heat, then reduce the heat to low and simmer for 20-25 minutes.
- 5
Check the harees for tenderness by inserting a fork or knife; if it's still firm, continue to cook for another 10-15 minutes.
- 6
Once the harees is tender, remove it from the heat and let it cool slightly.
- 7
Serve the harees warm, garnished with chopped fresh herbs if desired.