italianvegetariangluten-freevia groq
Italian Stew
A hearty Italian-inspired stew made with haricot beans, zesty vegetables, and a hint of German-style spice.
⏱45 min🍽4 servings📊medium
🥕
Ingredients
- ●1 cup haricot beanscanned or cooked from scratch
- ●1 medium zesty onionthinly sliced
- ●2 tbsp german mustardor to taste
- ●1 can (14.5 oz) stew tomatoescrushed or diced
- ●1 tsp caraway seedsoptional
- ●2 tbsp olive oilfor cooking
- ●to taste saltoptional
- ●to taste black pepperoptional
👨🍳
Instructions
- 1
Heat the olive oil in a large Dutch oven over medium heat.
- 2
Add the sliced onion and cook until softened, about 5 minutes.
- 3
Add the haricot beans, stew tomatoes, caraway seeds, salt, and pepper.
- 4
Stir in the German mustard.
- 5
Bring the stew to a simmer and cook, covered, for 20-25 minutes.
- 6
Taste and adjust the seasoning as needed.
- 7
Serve hot, garnished with fresh parsley or basil if desired.