frenchfishvia groq
Baked Fish in Portuguese Stew
A delicious and flavorful French-inspired dish featuring flaky fish baked in a rich portuguese stew.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●4 fillets flaky fish (cod)
- ●1 packet portuguese stew mix
- ●1 medium onion
- ●3 cloves garlic
- ●1 can tomato
- ●2 tbsp zesty lemon juice
- ●2 tbsp olive oil
- ● salt
- ● pepper
- ●1/4 cup fresh parsley
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the fish with salt and pepper.
- 3
In a large skillet, heat the olive oil over medium heat.
- 4
Add the onion and garlic to the skillet and cook until softened.
- 5
Add the stew mix and cook according to the packet instructions.
- 6
Add the tomato and lemon juice to the skillet and stir to combine.
- 7
Place the fish on top of the stew mixture in the skillet.
- 8
Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the fish is cooked through.
- 9
Garnish with parsley and serve hot.